Add the melted … A wholesome homemade protein bar recipe that’s nut free, vegan, and naturally sweetened! Sweet, salty, chewy, and dense! They are uniform in the smaller size. These Cashew-Apricot Bars Have Just 181 Calories ... Pour cashew butter mixture over oat mixture; stir until well combined. They've got a crunchy, semi-sweet, cookie-like crust, then a layer of the most luxurious apricot jam, and finished with a crispy, … Apricot Oatmeal Bars, Just Like You Remember! Go to town on the nut and dried fruit mix-ins! 200 grams (2 cups) gluten free oats Apricot Oatmeal Bars. Place an oven rack in the center of the oven. ... Apricot-Oatmeal Bars Apricot-Oatmeal Bars. Save some of the water to dissolve the sugar in and then add the softened chopped apricots to the sugar mixture. In a large mixing bowl, combine together the apricots, ginger, oats, flour, salt and cinnamon. My oh my! ¾ tsp fine sea salt. My husband is loving granola bars right now. i added walnuts to the top and served with vanilla ice cream. 2 . In a medium saucepan, bring the water and apricots to a boil, covered, over medium-high heat, 5 to 6 minutes. Spray a 9-by-13-by-2-inch metal baking dish with vegetable oil cooking spray. Healthy Oat and Apricot Granola Bars: Inspired by Ottolenghi. In my oven they needed the full 9 minutes to bake. Ingredients: 12 tablespoons (1 1/2 sticks) unsalted butter, cut up 2 teaspoons soft butter for greasing pan 1 cup firmly packed Oatmeal Peanut Butter Energy Bars These bars made with oatmeal, brown rice cereal and dried fruit are the perfect combination of salty, sweet and crunchy, and make a healthy on-the-go snack. Jun 19, 2020 - Apricot Oatmeal Crumble Bars – Mom Endeavors #GoodAndHealthyFood Truly! Cut in butter until mixture resembles coarse crumbs. No Bake Apricot Oat Protein Bars are easy to make with turkish apricots, gluten free oats, protein, and seeds! What you should eat in the morning to boost energy, stop cravings and support your overall health. The perfect nutritious protein packed snack or breakfast to go! These nutrient-dense oat bars are packed with dried fruit, cherries, blueberries, and papaya, as well as nuts, and flaxseed. Coat an 8-by-12-inch baking dish with nonstick cooking spray; set aside. Just wow. Orange High-Energy Oat Bars. cups flour. Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds. 5 Recipe's preparation. See more ideas about apricot recipes, recipes, dried apricot recipes. Vegetable oil cooking spray. Preheat oven to 350°F. Bring to a boil over high heat. Measure out 2 cups of the oat mixture and gently press into the bottom of the baking dish. 5 star values: 1 4 star values: 1 ... ¾ cup snipped dried … i will definitely make again maybe next time with a reduced sugar apricot preserves- it was a little too sweet for me and i don't think i would miss anything. These pretty streusel-topped bars are quick to make and easy to transport. Easy to customize with fresh or dried fruit and nuts, these bars … Grease 16 x 25 cm (base) slice pan. I used to make Pioneer Woman’s apricot oatmeal bars which are totally not healthy. Offers may be subject to change without notice. Speaking of the fresh pineapple, I cut one up, threw it in the food processor, and then wrung it and drained it in some cheesecloth to get most of the liquid out. Add remaining 1/2 cup ground almonds to reserved oat mixture; mix well. Printer Friendly Version. Let cool in the baking dish on a rack. All Right Reserved. I’m a big fan of oatmeal bars because they come together quickly and are quite versatile. Directions for: Apricot Oat Bars Ingredients Filling. I substitute apple cider for the apple juice. Great recipe - I use parchment paper so the bars come out easily. I added a few chopped walnuts to the topping which gave it an added crunch. I was actually in shock when my husband told me it was his favorite too! this link is to an external site that may or may not meet accessibility guidelines. By using chopped apricots that have been softened, you get more texture to the bar then if you just used jam. cups packed light brown sugar. 1 cup (90 g) old-fashioned rolled oats (GF if desired) ½ cup (95 g) almond flour* ½ tsp cinnamon. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition 4 . ; Prep Time: 15 minutes Cook Time: 40 minutes Servings: 18 Pack these bars in your backpack for a midday treat. Print . Preheat oven 180 degrees (160 degrees fan forced). Example of healthy snacks include No-Bake Apricot Almond Coconut Energy Bars, a homemade mix of dried fruit and nuts (or Nut Fusion from Made in Nature), raw veggies and hummus, apple slices spread with almond butter, a yogurt parfait made with fresh berries or a smoothie. Store tightly covered. I will definitely be making these again and maybe next time I will try substituting strawberry preserves for the apricot. Juicy summer apricots are delicious right now, but if you find this recipe later on in the year or just want to try another fruit, that would work, too! Preheat the oven to 350 degrees and spray an 8x8 or 9x9 baking dish with non-stick cooking spray. Mixture should be loose but not dry. Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. I saw a review before recommending keeping the apricot preserves from extending to the edge where they can stick and burn so I stay about half an inch from the edge. Enjoy these amazing dried apricot recipes. Melt bu tter in a small saucepan and set aside to cool slightly. Sprinkle with the reserved oat topping. So I decided to try something new. These three-layer Apricot Bars make the perfect healthy treat! Preheat the oven to 350 degrees. Though I was just telling David and I think I eat wayyyyyy too much fruit. They LOVED and PREFERRED the apricot-oatmeal cookies much better than the regular chocolotae chip ones! Preheat oven to 350°F Prepare 9x11 glass baking dish with nonstick cooking spray. Nut free, vegan, and gluten free! And watch videos demonstrating recipe prep and cooking techniques. Sprinkle the remaining crumble topping over the top of the preserves. Reduce heat to medium; cook about 1 minute for quick oats (or 5 minutes for old fashioned oats) or until most of liquid is absorbed, stirring occasionally Remove from heat. ... cups dried apricots, chopped (about 15 to 16 ounces) 4 . cinnamon 1/2 tsp. so easy very delicious. Bake until golden, 30 to 40 minutes. ... Get the Recipe Other than that they also taste pretty good too. Stir in oatmeal, apricots, and pecans. In a mixing bowl, combine the softened butter, brown sugar, baking soda, oats and flour using a fork … Press half of the mixture into a … And there's no refined sugar, they're sweetened with pureed dates and honey -- and just right for a snack or breakfast on the go. I’m happy I can make some apricot oatmeal bars again without feeling ridiculously guilty. I tried using the larger size the first time but some bars were too skinny and I couldn't make it all the way to the edge of the pan with the crumb mixture. EatingWell may receive compensation for some links to products and services on this website. 1 (10 ounce) jar 1 10-ounce jar apricot preserves, preferably "all-fruit" (1 scant cup), © 2020 is part of the Allrecipes Food Group. Mix until well blended. August 5, 2020. Recipe notes: healthy baked oatmeal bars. LIKE EVER! baking soda 1/2 tsp. 1 (13-oz) jar apricot jam or preserves (about 1 1/4 cups) 8 dried apricots, chopped into 1/4-inch pieces (about 1/3 cup) Crust. Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. Rating: 3.33 stars 3 Ratings. I do personally love the dried apricots in these bars in the summer, as the blend of apricot and coconut yields a refreshing taste. Reduce the heat to low and cook for 5 minutes. You know you want something nutritious to fuel your body in the morning, but it’s nearly impossible to find the time to eat a healthy meal before everyone rushes to get their day started. DIRECTIONS. 1 tsp ground cinnamon. Source: EatingWell Magazine, July/August 1995. Healthy baked oatmeal bars are naturally-sweetened and maple flavored for a delicious and filling breakfast recipe. favorite store-bought apricot preserves variety is this one. Work together oats, flour, brown sugar, salt and baking soda with your fingertips in a large bowl until no lumps of brown sugar remain. These apricot oat crumble bars are a delicious sweet treat! Recipe PDF Vegan, gluten-free, soy-free Yield: 8 - 10 bars Prep Time: 15 min Cook Time: 3 0 min Total Time: 45 min INGREDIENTS ½ cup (55 g) raw pecans ⅔ cup (125 g) dried apricots. My mom gave this recipe to me and these little things are amazing. Enjoy these sweet-but-healthy fruit-filled bars after lunch or as a snack. Your email address will not be published. Directions. They come together in minutes and are practically guiltless. Add the vanilla and the melted bu tter. 50 grams each (1/2 cup roughly) walnuts, almonds, pumpkin seeds, dried apricots and sultanas. 1 ¾ cups all-purpose flour. In a separate mixing bowl, stir together the flour, starch, oats, and brown sugar. Step 1 Place 1/2 cup of brown sugar into a saucepan along with the dates and apricots; pour in the apricot nectar. zest from 1 orange. Made with fiber-rich rolled oats, heart-healthy sliced almonds, and naturally sweet dried cranberries, these bars will help fill you up and please your taste buds. Sprinkle with remaining 1 tablespoon powdered sugar. I seriously love it. Step 5. In 3-quart saucepan, bring water, apricots, honey and cinnamon to a boil. I used an 8 x 8 pan but cooked them for 40 minutes at 350 degrees to allow for the thicker bar. Learn how to ace hot chocolate charcuterie boards! Info. I never buy apricots either but I really should! bvseo_sdk, java_sdk, bvseo-4.0.0; CLOUD, getAggregateRating, 108ms; REVIEWS, PRODUCT ; bvseo-msg: The resource to the URL or file is currently unavailable. So for years, my good friend makes these amazing layered oatmeal apricot bars that everyone goes absolutely bonkers over. 3 1 ⁄ 2. cups quick-cooking oats. I went by your recipe verbatim, except bought an 8 oz. Two nutty layers of cinnamon almond-scented dough wrapped around a bright cranberry apricot filling, Healthy Cranberry Apricot Bars are tasty mash up of a traditional buttery crumble bar and your favorite fruit cereal bar. Press a little more than half of this crumb mixture into bottom of jelly roll pan that has been very lightly greased and floured. Drizzle oil and fruit juice over the oats and mix in with your fingertips until evenly moistened and crumbly. These little vegan apricot oat bars are heavenly. Cut into 15 bars. Set aside 1/2 cup for the topping; press the remainder evenly in the bottom of the prepared baking dish. We love pecans and dried cherries, but almonds and dried cranberries or walnuts and dried apples or blueberries are also great. Get Apricot Oat Bars Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Mix flour, oatmeal,and baking soda in a medium bowl. Printer-friendly version . How do you make Apricot Shortbread Bars Step 1: Start out by boiling dried apricots until they are soft. Cooking Instructions. Preheat oven to 325?F. In a mixer, beat together the butter and brown sugar until well combined, about 1 minute. Cook, uncovered, for 1 to 2 minutes, or until thickened, stirring occasionally. Home > Recipes > Cookies > Microwave Apricot Oatmeal Bars. These Apricot Oatmeal Bars make a great healthy breakfast, snack or dessert. 164 calories; protein 1.6g 3% DV; carbohydrates 30.9g 10% DV; dietary fiber 0.8g 3% DV; sugars 20.5g; fat 4.2g 7% DV; saturated fat 0.3g 1% DV; cholesterol 0mg; vitamin a iu 0IU; vitamin c 0mg; folate 0mcg; calcium 7.1mg 1% DV; iron 0.7mg 4% DV; magnesium 1.8mg 1% DV; potassium 11.3mg; sodium 48.2mg 2% DV; thiamin 0.1mg 5% DV. lol. 3 With the mixer on low, add the dry ingredients to the butter and egg, mixing until just combined. Using a spatula, press mixture very firmly into prepared pan. I recommend an 8 by 8 or 9 by 9 pan. And I will FOR SURE explain on that “functionality” in a minute. 4 Scoop cookies onto baking sheets—for large cookies, each should measure 4 ounces, or about ½ cup dough, which means only about 4 cookies per sheet. cinnamon 1/2 … Prepare a 9″ square baking dish by lightly greasing and lining with parchment. Apricot Shortbread Bars bring back childhood memories for me. teaspoons baking soda. Spread evenly over partially baked crust. Healthy Cranberry Apricot Bars are little portable fruit crisps that you can tuck into your lunch box, but with double the glorious streusel topping. There is no flour or sugar in these granola bars either, and they are packed with protein! This easy oatmeal recipe cooks in just 5 minutes. Print . Cool in pan on a wire rack 15 minutes. Preheat oven to 350 degrees. MICROWAVE APRICOT OATMEAL BARS : 1/2 c. chopped dried apricots 1 egg 1/2 c. cooking oil 1/2 c. quick oatmeal 1/2 c. whole wheat or all-purpose flour 1/3 c. water 1 tsp. Next mix rolled oats with margarine, flour, baking soda, salt, and brown sugar, using your hands. 1 cup packed light brown sugar. Quick and tasty I used a 7x11 pan which was the perfect size and water instead of juice and raspberry preserves instead of apricot but it still turned out excellent. Store at room temperature in an airtight container. bag of the dried apricots, which ended up being about 2 cups when diced. Cream butter and sugars with a mixer until light and fluffy. Apricot Ginger Oatmeal With an exotic sweet and spice combo, this Apricot Ginger Oatmeal is a great way to shake up your morning oats on your next backpacking trip. Stir in oats; return to boil. Carefully spread the apricot preserves over the crust stopping about ¼" from the crust edge. Combine water, oats and cinnamon in a small saucepan. You are going to love how easy and delicious these are. Bake at 350°F until lightly browned, 20 to 22 minutes. cups unsalted butter, room temperature . Add vanilla to melted butter and mix into dry ingredients until a crumbly mixture if formed. My grandfather had an apricot tree in his backyard and every summer we would can and dry all the apricots we couldn’t eat to bring home with us. Breakfast can often be the most difficult meal of the day. 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have) If you’re a beginner baker who’s just starting out (or a master chef looking to declutter), start with this list of baking tool must-haves. You should be able to make a ball and have it stick without it falling apart. cloves Powdered sugar, if desired. Spread apricot preserves over the top. Stir in the oats. Aug 1, 2018 - Dried apricots are so flavorful, so nutritious and bright & colorful. 1 ⁄ 2. teaspoon salt. Advertisement. Healthy Apricot, Date Oat Bars In The Lyons Den slivered almonds, apricots, ground cinnamon, dates, vanilla extract and 2 more Apricot Ricotta Oat Bars East Of Eden Cooking 10 Ingredients or … There’s wiggle room on … Reviewed by millions of home cooks. Preheat oven to 350 degrees. I don’t lie folks. Tasteful theme by Restored 316, Copyright © Mom Endeavors | Logo by NW Designs | Website Design by DIY BLOG DESIGNS. Apricots are a rarely used ingredient so add a little flash to your entertaining recipes. Line with baking paper, extending paper 2 cm above edges of pan. Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. Our most trusted Oatmeal Bars Healthy With Dried Fruit recipes. 2 . In a large bowl, combine the flour, oats, brown sugar, salt and baking soda. Incredibly delicious and easy! While this healthy oatmeal recipe calls for coconut and apricots, other dried fruits, such as raisins and cranberries, also are delicious. Bring to a simmer over medium heat, and cook, stirring constantly, until the … These Baked Apricot Blueberry Oatmeal Bars are actually jam packed with, you guessed it, dried apricots, blueberries and also, fresh pineapple! Beat in the eggs and vanilla. Apricot Shortbread Bars. pinch of salt A gooey apricot center is sandwiched between a shortbread bottom, and crumbly topping that is Grain-Free, Paleo, and Vegan. Mix coconut, almonds, cherries, apricots and milk in a large bowl. See above on baked oatmeal storage tips. Spread 1½ packed cups of oat mixture over the bottom of the pan, pressing to form a thin crust. Wonderful taste easy to make and most of the ingredients I already had on hand. Drooling over these bars you guys, absolutely obsessed!! But, traditional oatmeal raisin granola bars — like these school-approved Healthy Chewy Granola Bars (Nut-Free) — are delicious in their own right. First, I wanted you to know that this homemade protein bar recipe, is in fact, one of our FAVORITES. I’ve never been able to find apricots on the East coast like they grow in California. Stir in the flour mixture until just combined. Such a treat to our taste buds, and even my young grandson likes them because they turned out … These No bake apricot oatmeal protein bars have a true nutritional function. 1/2 c. chopped dried apricots 1 egg 1/2 c. cooking oil 1/2 c. quick oatmeal 1/2 c. whole wheat or all-purpose flour 1/3 c. water 1 tsp. These pretty streusel-topped bars are quick to make and easy to transport. Drop by 1/4 teaspoonfuls evenly over apricot mixture. Healthy Apricot, Date Oat Bars In The Lyons Den slivered almonds, apricots, ground cinnamon, dates, vanilla extract and 2 more Apricot Ricotta Oat Bars East Of Eden Cooking brown sugar, fine grain sea salt, oat flour, oat flour, quick-cooking oats and 14 more Swiss and salami have had their day. Bake 30 to 35 minutes or until light golden brown. These look so good. ¾ tsp baking soda. Oatmeal bars are the solution to that problem. So, the moral of the story is that this granola bar recipe … Apricot Ginger Oatmeal Bars. Cut into bars. In a mixing bowl, combine the softened butter, brown sugar, baking soda, oats and flour using a fork & knife or a pastry cutter. Combine remaining dry ingredients with flour and baking soda and mix well. Pour over crust, using a rubber spatula to evenly distribute and press down. Cool completely in pan on wire rack. These pretty streusel-topped bars are quick to make and easy to transport.